Welcome to Sleepy-Byes Holistic Sleep Coaching
Gentle, Holistic Sleep Coaching
Are you feeling exhausted?
Has your family’s sleep reached a point where you feel it isn’t working anymore?
I can help.
What is Holistic Sleep Coaching?
When I first heard the term holistic sleep coach, it sounded like someone making potions and ointments to make someone sleep – trust me, it’s not!
Sleep is affected by:
Diet / Nutrition
Habits / Routines
Emotional and mental wellbeing
Physical health, including family health history
Behaviour and temperament
Genetic programming
Allergies
Development
As a Holistic Sleep Coach,
I will delve into all those aspects of your child’s sleep and see where potential issues are lying.
This will identify what “normal” sleep could be like for your child.
Then we can work together in making a plan to move forward and try to improve your child’s sleep and,
by extension, your sleep.
All strategies are gentle, evidence-based and will be adapted to your situation –
you won’t be asked to do anything you’re not comfortable with.
Take a look at the packages on offer:
How Does It Work?
BOOK A FREE 15 MINUTE CALL WITH ME
TO HELP DECIDE WHICH PACKAGE IS RIGHT FOR YOU!